Haha. Last Thursday was fun. I laughed (almost hysterically). My friend and I weighed ourselves and the weighing scale will analyse our body content. So here is the result of my body :
Water content : 61.4%
For men, our Total Body Water Content should be around 50%~65% and for women, Total Body Water Content should be around 45%~60%. And according to the scale, I'm well hydrated. Wah, I always thought that I'm lack of water. hehe. Well, that's good news :D
Bone mass : 2.9%
Okay, my bone mass is quite low. Means ak tak berat tulang. Certain people, their bone mass is high and that is why they are heavier. For my weight, the ideal bone mass for me is 3.29kg. So, i need to eat a lot of fish after this. FYI, I HATE fish :(
Body physique
Rank 1 : Hidden Obese
Rank 2 : Obese
Rank 3 : Solidly-Build
Rank 4 : Under Exercise
Rank 5 : Normal weight, the greatest body physique!
Rank 6 : Standard Muscular
Rank 7 : Thin
Rank 8 : Thin & Muscular
Rank 9 : Very Muscular
So, the scale stated that I'm in Rank 5 :)
Visceral fat: 4%
The weighing scale measured excess fat at your tummy. Siapa ada spare tyre, lagi tinggi excess fat. If your visceral fat is around 1%~5%, it means you are healthy. After 5% mmg NOT healthy. The lowest is yes, 1%. It can't be 0%. Takkan takde fat langsung dekat your tummy! hahaha :D
Metabolism rate :
You won't believe this. My metabolism rate is similar to a 18-year old teenager! hahahaha. Kira nya case hyperactive la ni (Am I? hahaha ). Terasa muda ni.
With that said, my overall well-being is healthy. Alhamdulillah.. But maybe I need to hit the gym sometime and start working out especially my arms.
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