"Kenyang"

Hadoi~ Xtaw laa awat rmai org dok sentap kt kwn depa mlm nie. Xpala. Hal depa. Kita toksah dok amik tau kalo depa xmaw nak bgtaw. haha. Tringin nk tulis entri mlm nie guna loghat utara. 


Haaaa~ Kalo nk tau, td ada jamuan raya kat kolej ak. Satu kpala bayaq RM5. Asainya, ak mls nk pi. Tp dh kwn2 rmai yg ajak p, ak pn p laa dgn berat hatinya. Ak pkai bju melayu kaler coklat. Segak gitu. huhu. About 8.50pm, gerak laa dgn member2 ak g asrama budak prempuan. Smpi2 sana kena Marhaban dlu. Xpala. Marhaban ka, meroyan ka, jnji dpt mkn sbb dh byaq. After marhaban, p laa beratuq nk amik mkn. 


Peeerrrrgggghhhhhhhhh~ ak bru amik mgkuk polisterin rendang ayam dh hbis. Yg tggai nasik impit. Then, mai 2nd batch of rendang. Haa~ kali ni ak berebut senduk nk cedok rendang. haha. nsib baik dpt. cedok laa 3,4 ketui ayam. 


Itu laa mkn mlm ak. Byaq RM5, tp mkan tu jaa yg ak dpt. Ad spaghetti, lemang ka mak nnek ap ka, haram ak xdpt. Nk tau pasai pa?? Pasainya ad manusia yg KEBULUQ nk mampoih xpenah mkn mkanan time ari raya kowt. Amik skali mkanan tu mcm esok nk kiamat. Bro~
ingt laa org belakang sama. Org lain pn bayaq jugak. Bkn hampa ja byaq. Yg pihak pngurusan nie pn satu. Dh tau bdk2 kt maktab nie mcm HANTU LAPAQ, ready laa mkanan byk ckit. Kami sorg byaq RM5, xkan laa yg tu ja ampa leh jamu kt kami??


Mmg lps nie ak xmaw turun dh apa2 aktiviti maktab yg mmbabitkan mkanan. Kalo xtrun aktiviti mrh. Kalo trun mcm nie plak jadi. Dh. Mls nk kata ap2 dh. Pasrah jela.

Good food :(

I am missing good food right now. For breakfast especially. Here, I only eat bread, cookies, milk or soya bean in the morning and trust me, I am getting bored with those. Bukan tak bersyukur tapi pagi-pagi makan benda sama for every consecutive weeks sampai dah boring. Sometimes in the morning I woke up and imagined I was sitting in front of the table eating french toasts, sausages, half-boiled/scrambble egg, beef bacon, Mama's fried rice with orange juice and hot Earl Grey tea. I am getting crazy with the food here available at campus and Batu Pahat. Ala, rindu balik rumah :(

My choices of croissants, breads and pastries for breakfast at The Loaf, Pavilion. Everytime breakfast dekat sana, yang pastry with chocolate on top tu mesti ada. hehe. Okay, terus lapar

:(

Start taking care of your body

Haha. Last Thursday was fun. I laughed (almost hysterically). My friend and I weighed ourselves and the weighing scale will analyse our body content. So here is the result of my body : 


Water content : 61.4%
For men, our Total Body Water Content should be around 50%~65% and for women, Total Body Water Content should be around 45%~60%. And according to the scale, I'm well hydrated. Wah, I always thought that I'm lack of water. hehe. Well, that's good news :D 


Bone mass : 2.9% 
Okay, my bone mass is quite low. Means ak tak berat tulang. Certain people, their bone mass is high and that is why they are heavier. For my weight, the ideal bone mass for me is 3.29kg. So, i need to eat a lot of fish after this. FYI, I HATE fish :( 


Body physique 
Rank 1 :  Hidden Obese
Rank 2 : Obese
Rank 3 : Solidly-Build
Rank 4 : Under Exercise
Rank 5 : Normal weight, the greatest body physique!
Rank 6 : Standard Muscular
Rank 7 : Thin
Rank 8 : Thin & Muscular
Rank 9 : Very Muscular


So, the scale stated that I'm in Rank 5 :)


Visceral fat: 4%
The weighing scale measured excess fat at your tummy. Siapa ada spare tyre, lagi tinggi excess fat. If your visceral fat is around 1%~5%, it means you are healthy. After 5% mmg NOT healthy. The lowest is yes, 1%. It can't be 0%. Takkan takde fat langsung dekat your tummy! hahaha :D 


Metabolism rate :
You won't believe this. My metabolism rate is similar to a 18-year old teenager! hahahaha. Kira nya case hyperactive la ni (Am I? hahaha ). Terasa muda ni. 


With that said, my overall well-being is healthy. Alhamdulillah.. But maybe I need to hit the gym sometime and start working out especially my arms.

FUCKTARD!!

Salam. Its been a while since I last update my blog. actually post kali ni nk update psal my fasting month n hari raya experinced. tp xthu laa npe laa ad 2 ekor FUCKHOLE ni nk cri psal dgn ak. amazingly n not suprisingly sorg SMEG ni ngumpat ak time buln puasa. dpt thu kt ak yg ko ktuk ak. mmg SHIZNITT btol la ko ni. ap yg ko ckp psal ak, ak thu laa SHITDICK!! better luck next time!! yg sekor nie plak JERKASS. ak tgh basuh heater dlm toilet, then ak dgr ad sekor NUTSACK ni pggil ak dgn word yg plg ak PANTANG sekali dlm hidup ak. ak xthula ak silap dgr or ap, tp ak dgr dye sbut word tu. then leh plak dye sengih-sengih mcm BABI kat ak mcm dye xwat slh lgsg. FYI CHODE, kwn2 ak pn xpenah pggil ak cmtu. I have my very own definition for the word FRIEND. ak xpenah kaco hidup korg pn COCKWAFFLE. korg dgn keturunan korg mmg prangai mcm SLUTBAG!! ak harap korg dua ekor FUCKBRAIN ni dpt blasan yg stimpal. xkene kt korg, kene kt ank korg. xkene kt ank korg, kene kt cucu korg. sekor LARDASS, sekor lg LAMEASS. FUCK both of u all the wat to the HELL. sory spe yg bce post ni.